Group Fitness Classes at Cornerstone Health & Fitness
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Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels.
We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.
Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.
Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.
Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.
Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.
Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.
Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement.
Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.
Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.
Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Hatha Yoga
1093.023
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18y - 99y
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N/A
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M
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09/16/2024 - 11/04/2024
06:35 PM - 07:35 PM
Cornerstone
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$77.00 R, $87.00 NR
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Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown.
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Step Aerobics
1097.023
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18y - 99y
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N/A
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Su
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09/22/2024 - 11/10/2024
09:30 AM - 10:30 AM
Cornerstone
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$77.00 R, $87.00 NR
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Pilates Mat
1100.013
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18y - 99y
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N/A
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Su
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09/22/2024 - 11/10/2024
10:45 AM - 11:45 AM
Cornerstone
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$77.00 R, $87.00 NR
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Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown.
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Log In
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Yin Yoga
1092.023
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18y - 99y
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N/A
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Sa
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09/21/2024 - 11/09/2024
09:30 AM - 10:30 AM
Cornerstone
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$77.00 R, $87.00 NR
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Log In
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Zumba
1099.023
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18y - 99y
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N/A
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M
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09/16/2024 - 11/04/2024
06:30 PM - 07:30 PM
Cornerstone
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$77.00 R, $87.00 NR
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Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown.
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Log In
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Chair Yoga
1095.023
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18y - 99y
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N/A
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Tu
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09/17/2024 - 11/05/2024
12:00 PM - 01:00 PM
Cornerstone
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$77.00 R, $87.00 NR
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Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown.
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Log In
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Barre Fitness
1094.023
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18y - 99y
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N/A
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W
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09/18/2024 - 11/06/2024
05:30 PM - 06:15 PM
Cornerstone
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$77.00 R, $87.00 NR
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Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown.
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