Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Each program runs once a week for 8 weeks, and classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown. Each session is $69 per person, or $59 per senior (Ages 60+). Discount will be applied at checkout.
1) Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self determined.
For all fitness levels.
2) Let's Dance - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance & flexibility, plus boosted energy all specifically designed for partcipants age 55+. A great way to have fun and get a good workout.
For all fitness levels.
3) Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout.
For all fitness levels.
4) Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance.
For all fitness levels.
5) Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation.
For all fitness levels.
Group Exercise Class Pass -
Use the Group Exercise Class Card to try a variety of classes at Cornerstone Health & Fitness. Passes can be used for any class that is included in membership and cannot be used for classes that require an additional fee. Try yoga, HIIT, indoor cycling and more!
The cost is $79 for 6 classes of your choice.
Trainers Choice
Trainer's Choice workouts are advanced, small group fitness classes that are ideal for people looking to kick their fitness to the next level. These classes are a mix of cardio and strength training and to keep things from getting stale, no two classes are ever the same! Coached by an experienced and certified personal trainer, these workouts can be modified individually so they are appropriate for all fitness levels. You get expert coaching and supervision for far less than the price of one-on-one personal training.