Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Each program runs once a week for 8 weeks.
For all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.
*These are all 8-week sessions*
Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined.
Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout.
Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance.
Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation.
Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.
Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement.
Group Exercise Class Pass - *This pass allows you to sign up for 6 classes*
Use the Group Exercise Class Card to try a variety of classes at Cornerstone Health & Fitness. Passes can be used for any class that is included in membership and cannot be used for classes that require an additional fee. Try yoga, zumba, indoor cycling and more!
*Pre-registration is required for all classes, can register up to 25 hours in advance*