Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Each program runs once a week for 8 weeks.
For all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.
Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self determined.
Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout.
Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance.
Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation.
Group Exercise Class Pass -
Use the Group Exercise Class Card to try a variety of classes at Cornerstone Health & Fitness. Passes can be used for any class that is included in membership and cannot be used for classes that require an additional fee. Try yoga, zumba, indoor cycling and more!