Tai Chi at Cornerstone
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T’ai Chi Chuan (T’ai Ji) is a martial art, exercise, and moving meditation. Tai Chi’s slow, continuous movements and gentle flow of energy have been recognized by western medicine as a beneficial tool for fall prevention, stress relief, relaxation, and body awareness and is often recommended for those with arthritis, Fibromyalgia, Parkinson’s, and other diseases that affect balance and movement. This class is for beginners, existing students, and practitioners of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation with breathing exercises and easy postures. Students should be able to remain vertical for one hour, otherwise, no pressure!