T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.