Nordic Walking & Exercise Series
Are you familiar with nordic walking? Using poles to walk provides health benefits for a variety of groups, from Parkinson's to older adults to arthritis, weight management, cardiac health, and more. For those looking for more intense workouts, nordic walking burns more calories, uses more muscles, and provides a greater cardiovascular workout than walking alone. For those with balance concerns or require support to decrease stress placed on back/knee joints, poling can help improve balance, posture, mobility, and confidence.
Join us for the 6 week group walking and exercise program. It is great for those looking to get more out of their walking workout. Each class will utilize Urban Poling walking poles, provided, for an exercise program and walk through beautiful Central Park.