Family Yoga with the Yoga Gnome
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Family Yoga is a wonderful opportunity for family members to move, stretch, balance, and relax together! Join us for a fun series of bonding with your loved ones in a meaningful way. Through group and partner yoga poses and sharing activities, relatives learn how to support one another, both physically and emotionally. As a result, trust is built and bonds between parents and children, or between siblings, are deepened. Each class in the series will include centering, breathing techniques (pranayama), poses (asanas), playfulness, mindfulness practice, songs, and lots of fun!
Yoga mats are encouraged to be brought to class. If you do not have a yoga mat, there will be a few extras brought to class.