This class introduces the fundamentals of Pilates in a supportive, easy-to-follow format. Designed for those new to the practice, it focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Movements are performed on a mat with attention to proper breathing, alignment, and control.
No prior experience is needed—just bring yourself and a mat. Perfect for anyone looking to gently strengthen and tone while reducing stress and improving overall well-being. Must be able to get down and up from the floor.