6-Week Introduction to Meditation: Find Peace • Reduce Stress • Improve Focus
Join us for a gentle, step-by-step journey into the art of meditation. No experience necessary — just an open mind and heart. Discover what meditation really is and what it is not. Learn how meditation can bring peace and clarity into daily life. Learn how to integrate meditation into everyday activities and enjoy benefits that include reduced stress and anxiety, improved concentration and clarity, patience and compassion, and a deeper inner calm.