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Thursday October 31, 2024
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10:45 AM - 11:45 AM
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Dog ( 6 months+) Teen Leash & Greet - Teen Leash & Greet
My Pack Leash Walk and dog training class combined! You will be walking with me and other handlers and social dogs in "The Pack." A Pack Walk provides excellent physical and mental exercise for your dog as well as healthy interaction with other dogs. This is an outside walking and training class. Learn new exercises to improve your dog's leash walking skills as we power walk through the park. This class is a great option for the active teenage dog! Or, if your dog is excitable around other dogs, needs exercise, constantly stops on their walks or simply enjoys walking. We will teach them to walk (and stay!) on one side of you, walk in a straight line, walk at a steady pace, and walk with their head up in the air (rather than trying to eat everything off the ground!). We will also practice appropriate meet & greet skills with new people and dogs. For dogs that are 6 months and older and social with other dogs.
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10:45 AM - 11:45 AM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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Saturday November 2, 2024
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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9:00 AM - 12:00 PM
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Lenape LAX
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9:00 AM - 12:00 PM
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Lenape LAX
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9:00 AM - 12:00 PM
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Lenape LAX
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9:00 AM - 12:00 PM
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Lenape LAX
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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10:45 AM - 11:45 AM
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Dog ( 6 months+) Teen Leash & Greet - Teen Leash & Greet
My Pack Leash Walk and dog training class combined! You will be walking with me and other handlers and social dogs in "The Pack." A Pack Walk provides excellent physical and mental exercise for your dog as well as healthy interaction with other dogs. This is an outside walking and training class. Learn new exercises to improve your dog's leash walking skills as we power walk through the park. This class is a great option for the active teenage dog! Or, if your dog is excitable around other dogs, needs exercise, constantly stops on their walks or simply enjoys walking. We will teach them to walk (and stay!) on one side of you, walk in a straight line, walk at a steady pace, and walk with their head up in the air (rather than trying to eat everything off the ground!). We will also practice appropriate meet & greet skills with new people and dogs. For dogs that are 6 months and older and social with other dogs.
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11:30 AM - 3:30 PM
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Birthday Party
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12:00 PM - 1:00 PM
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Dog ( 6 months+) Teen Leash & Greet - Teen Leash & Greet
My Pack Leash Walk and dog training class combined! You will be walking with me and other handlers and social dogs in "The Pack." A Pack Walk provides excellent physical and mental exercise for your dog as well as healthy interaction with other dogs. This is an outside walking and training class. Learn new exercises to improve your dog's leash walking skills as we power walk through the park. This class is a great option for the active teenage dog! Or, if your dog is excitable around other dogs, needs exercise, constantly stops on their walks or simply enjoys walking. We will teach them to walk (and stay!) on one side of you, walk in a straight line, walk at a steady pace, and walk with their head up in the air (rather than trying to eat everything off the ground!). We will also practice appropriate meet & greet skills with new people and dogs. For dogs that are 6 months and older and social with other dogs.
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1:15 PM - 2:15 PM
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Dog ( 6 months+) Teen Leash & Greet - Teen Leash & Greet
My Pack Leash Walk and dog training class combined! You will be walking with me and other handlers and social dogs in "The Pack." A Pack Walk provides excellent physical and mental exercise for your dog as well as healthy interaction with other dogs. This is an outside walking and training class. Learn new exercises to improve your dog's leash walking skills as we power walk through the park. This class is a great option for the active teenage dog! Or, if your dog is excitable around other dogs, needs exercise, constantly stops on their walks or simply enjoys walking. We will teach them to walk (and stay!) on one side of you, walk in a straight line, walk at a steady pace, and walk with their head up in the air (rather than trying to eat everything off the ground!). We will also practice appropriate meet & greet skills with new people and dogs. For dogs that are 6 months and older and social with other dogs.
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2:45 PM - 3:45 PM
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Therapy Team Certification Testing
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4:00 PM - 5:15 PM
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Dog Park Orientation - Dog Park Orientation
Orientation & First Time Registration The success of the Doylestown Dog Park is due in part to the unique mandatory education session that is required for all park users and submission of dog license, vaccinations and attendance at an educational orientation session. We believe that our requirements result in a better educated participant who understands their responsibility as a dog park user, resulting in a positive experience for all. Register for Orientation 1st Time Member Registration > Pre-Orientation * Gather and complete all required membership materials including, ** Application ** Current Dog License (receipt for current year or Lifetime license) ** Current shot records to include Rabies, DHPP/DHLPP and Bordetella ** Email completed documents to info@doylestownpa.org * Following receipt and verification payment will be requested (credit card only). * Payment will be processed and receipt forwarded via email. * Key fob will be issued at the conclusion of the scheduled orientation session. * Do not bring your dog(s) to orientation Dog Park Orientation - Attendance required for membership* Pre-registration is required [click here] Note: “All” participating household members must be pre-registered Location: 425 Wells Road,Doylestown. The physical location is specified in the session selection and on registration receipt. ** Community meeting room (inside the administration building) * Registered participants only. NO walk-in participation is permitted. * Do not bring dogs to orientation. * Minimum registration of eight (8) people are required for an orientation session to run. If minimum is not met session will be cancelled & Registrants moved to next session. * When registering please note that even though there is no charge, you must check out and complete the payment screen in order to be registered for the orientation session. * Choose the “no payment” option to complete your registration. * Attendance at the full orientation session in order to receive a Certificate of Completion. * Plan to arrive early as late entry will not be permitted once the session has begun. * At the end of the session, you will receive an attendance certificate required for registration. RefundsDog Park membership is valid for a period of one year. No refunds are made relative to Dog Park membership.QuestionsContact the administration office at 215-348-9915 or info@doylestownpa.org.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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Sunday November 3, 2024
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Step Aerobics
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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10:00 AM - 11:00 AM
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Beginner Golf - Beginner Golf
Skyhawks Beginner Golf is powered by Payne Stewart Golf Experiences, the recommended entry-level golf program for PGA Junior Golf Camps. The unique, games-based play program and modified learning equipment make it easier for kids to hit the ball and experience early success. Putting, chipping, pitching and full swing, are all taught through games, simple repetitive motions and learning rhymes that make it easy for young kids to remember and repeat. Specially designed, age appropriate golf equipment is provided.
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10:45 AM - 11:45 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Pilates Mat
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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Monday November 4, 2024
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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6:30 PM - 7:30 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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6:35 PM - 7:35 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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Tuesday November 5, 2024
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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WSC
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8:00 PM - 9:00 PM
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Thriving Together Wellness Series - Thriving Together Wellness Series
Join this engaging and educational program led by Stacey Friedman, Integrative Nutrition Health Coach from Lucky Girl Health & Wellness. Each month, you will receive high-caliber education about key holistic wellness topics such as eating the rainbow, joyful movement, sleep hygiene, creativity, healthy cooking, stress management and how to nurture a healthy home environment. Participate in exciting monthly challenges, benefit from group accountability & earn fun prizes along the way! Stacey is known for her expert guidance and compassionate approach. You deserve to feel and show up as the best version of yourself every day. We hope you'll join us!
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Wednesday November 6, 2024
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:30 PM - 6:15 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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Thursday November 7, 2024
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10:45 AM - 11:45 AM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:30 PM - 6:30 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months.
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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6:45 PM - 7:45 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months.
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Saturday November 9, 2024
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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9:00 AM - 12:00 PM
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Lenape LAX
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9:00 AM - 12:00 PM
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Lenape LAX
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9:00 AM - 12:00 PM
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Lenape LAX
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9:00 AM - 12:00 PM
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Lenape LAX
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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10:00 AM - 2:00 PM
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Jewelry Making Workshops - 5 minute Precious Metal Clay Jewelry Workshop
September 5th- Silver and Stone Earrings Workshop: Join us for a fun and creative time designing your very own pair of earrings. Let's enjoy these summer blue hues by getting crafty and making something beautiful to wear. No experience necessary. Treva, owner of Thistle and Torch Artisan Jewelry, will guide you every step of the way. Earrings are made of Sterling Silver and Roman glass or Natural Turquoise stones. Don't miss out on this opportunity to unleash your creativity and make a unique accessory to show off. October 12th- Roll Printed Jewelry Workshop: Join us for an evening of artistic expression and create your own roll-printed jewelry using sterling silver sheet and various textures. You’ll have the opportunity to design unique earrings, rings or pendants, limited only by your imagination. No experience Necessary. Treva will guide you thru every step.November 9th- 5 minute Precious Metal Clay Jewelry Workshop: Join Treva, of Thistle and Torch Artisan Jewelry, for a fun and hands-on jewelry-making experience. In this in-person event, you'll learn the basics of Precious Metal Clay (PMC) and create your own unique piece of jewelry in just 5 minutes! Each student will receive 10grams of Metal Clay (enough for multiple pieces of jewelry) and Treva will walk you thru the process of creating your very own jewelry pieces, providing tips and tricks along the way. Metal clay pieces will be kiln fired while you enjoy a 1hr Lunch break, and will be finished and ready to go home with you to enjoy. Don't miss out on this exciting opportunity to unleash your creativity and take home a beautiful handmade accessory. Limited spots available, so book your spot now!Testimonial:
The jewelry class was a very enjoyable event that concluded with a beautiful pair of earrings completed. The teacher was very organized and helpful, addressing individual questions as we each worked on our own pair following her demonstration of techniques.
So glad that there are opportunities like this one being offered!
- Carol
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11:30 AM - 3:30 PM
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Birthday Party
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3:15 PM - 4:15 PM
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Therapy Team Certification Testing
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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Sunday November 10, 2024
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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8:00 AM - 6:00 PM
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PA Rush
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Step Aerobics
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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10:45 AM - 11:45 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Pilates Mat
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:30 PM - 8:00 PM
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WSC
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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Thursday November 14, 2024
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10:45 AM - 11:45 AM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:30 PM - 6:30 PM
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Puppy (10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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6:30 PM - 9:00 PM
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Get Paid to Talk: An Introduction to Voice Over - Get Paid to Talk: An Introduction to Voice Over
From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You'll gain inside perspective on developing skills, and how to leverage your voice's strengths and interests, and more. You'll also have an opportunity to record a sample professional voice over under the direction of the instructor.
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6:45 PM - 7:45 PM
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Dog (6 months+) Total Recall - Total Recall
Do you dream of having your dog come on command? Every time, even with distractions or even when they don't feel like it? Let's set the groundwork for a reliable recall and make this happen! We will discuss common mistakes and how to overcome them. We will use games and multiple training strategies to build your success history. Let's have fun teaching this important skill then have fun training it for reliability. This class is designed for dogs 6 months and older and social with other dogs.
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Thursday November 21, 2024
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10:45 AM - 11:45 AM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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DAA
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:00 PM - 8:00 PM
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PA Rush
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5:30 PM - 6:30 PM
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Puppy (10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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5:30 PM - 8:00 PM
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WSC
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6:45 PM - 7:45 PM
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Dog (6 months+) Total Recall - Total Recall
Do you dream of having your dog come on command? Every time, even with distractions or even when they don't feel like it? Let's set the groundwork for a reliable recall and make this happen! We will discuss common mistakes and how to overcome them. We will use games and multiple training strategies to build your success history. Let's have fun teaching this important skill then have fun training it for reliability. This class is designed for dogs 6 months and older and social with other dogs.
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