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Monday January 13, 2025
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10:30 AM - 11:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yoga Gently
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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6:30 PM - 7:30 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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6:35 PM - 7:35 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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Tuesday January 14, 2025
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10:00 AM - 10:40 AM
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SuperTots Totletics (Ages 2-5) - SuperTots Totletics (2 - 3 Years)
Totletics is our introduction to exercise for toddlers! Each week we’ll play SuperTots games that get kids moving and prepare them for sport through motor, social, and athletic skill development. Grab your workout gear and join us for Totletics!
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10:50 AM - 11:30 AM
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SuperTots Totletics (Ages 2-5) - SuperTots Totletics (4 - 5 Years)
Totletics is our introduction to exercise for toddlers! Each week we’ll play SuperTots games that get kids moving and prepare them for sport through motor, social, and athletic skill development. Grab your workout gear and join us for Totletics!
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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Thursday January 16, 2025
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Club: Full Year
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Instructional: Winter
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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11:15 AM - 12:15 PM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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5:30 PM - 6:30 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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6:45 PM - 7:45 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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Saturday January 18, 2025
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8:30 AM - 9:15 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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1:15 PM - 4:45 PM
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Winter Wonderland Engineering with LEGO® Materials (Ages 5-7) - Winter Wonderland Engineering with LEGO® Materials
Bundle up, we’re creating a spectacular Winter Wonderland! Build bobsleds, design snow plows, and take a ride on the Polar Express. Explore your snowiest ideas and learn STEM concepts with tens of thousands of LEGO® pieces at your mitten-tips and the guidance of an experienced Play-Well instructor.
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Sunday January 19, 2025
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10:45 AM - 11:45 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Pilates Mat
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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Monday January 20, 2025
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10:30 AM - 11:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yoga Gently
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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6:30 PM - 7:30 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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6:35 PM - 7:35 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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Tuesday January 21, 2025
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10:00 AM - 10:40 AM
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SuperTots Totletics (Ages 2-5) - SuperTots Totletics (2 - 3 Years)
Totletics is our introduction to exercise for toddlers! Each week we’ll play SuperTots games that get kids moving and prepare them for sport through motor, social, and athletic skill development. Grab your workout gear and join us for Totletics!
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10:50 AM - 11:30 AM
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SuperTots Totletics (Ages 2-5) - SuperTots Totletics (4 - 5 Years)
Totletics is our introduction to exercise for toddlers! Each week we’ll play SuperTots games that get kids moving and prepare them for sport through motor, social, and athletic skill development. Grab your workout gear and join us for Totletics!
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice.
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