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Tuesday January 21, 2025
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Thursday January 23, 2025
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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11:15 AM - 12:15 PM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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5:30 PM - 6:30 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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6:45 PM - 7:45 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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Saturday January 25, 2025
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8:30 AM - 9:15 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Sunday January 26, 2025
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10:45 AM - 11:45 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Pilates Mat
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Monday January 27, 2025
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10:30 AM - 11:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yoga Gently
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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4:00 PM - 6:15 PM
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CPR/First Aid Training at Cornerstone - CPR/First Aid Training
This American Red Cross Blended CPR training class includes an online module and in-person skills assessment. It will give you the information and the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid training for adults, children, and infants. Help keep your family safe by becoming familiar with the proper way to respond in an emergency. Registrants will first complete an online training module prior to the in-person skills assessment. A link to the online training module will be sent after registration.Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown.
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6:30 PM - 7:30 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:35 PM - 7:35 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Tuesday January 28, 2025
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Thursday January 30, 2025
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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11:15 AM - 12:15 PM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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5:30 PM - 6:30 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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6:45 PM - 7:45 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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Saturday February 1, 2025
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8:30 AM - 9:15 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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9:00 AM - 12:00 PM
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Landscape Design: A Process for the Homeowner - Landscape Design: A Process for the Homeowner
Join Don Borden, a retired landscape architect with nearly five decades of experience, for an in-depth journey through the essentials of landscape design tailored to your own property. In this comprehensive six-part series, Don will compress the key elements of a semester-long course into an accessible and engaging format, helping you bring your outdoor space to life.
Explore the creative process behind landscape design, including the thoughtful use of texture, color, and structural elements. Learn how to select the best native plants to enhance your environment and discover design strategies that transform your garden into a personalized oasis. Whether you're starting from scratch or looking to refine an existing landscape, this course will provide the inspiration and tools you need to create a space that's both beautiful and functional.
With 16 years of teaching experience and 47 years in professional practice, Don brings a wealth of knowledge to the table. His approachable yet structured teaching style will guide you through the thinking and organizational processes behind successful landscape design, ensuring you leave with a customized plan perfect for your property.
Don earned degrees in landscape architecture from Rutgers University and landscape design from Temple University. He has taught at Temple University and Delaware Valley University, sharing his expertise with students and now with you. Don’t miss this opportunity to learn from a master in the field!
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Sunday February 2, 2025
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10:45 AM - 11:45 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Pilates Mat
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Monday February 3, 2025
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10:30 AM - 11:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yoga Gently
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:30 PM - 7:30 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:35 PM - 7:35 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Tuesday February 4, 2025
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:30 PM - 8:00 PM
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Get Paid to Talk: An Introduction to Voice Over - Get Paid to Talk: An Introduction to Voice Over (Live Webinar)
From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You'll gain inside perspective on developing skills, and how to leverage your voice's strengths and interests, and more. You'll also have an opportunity to record a sample professional voice over under the direction of the instructor in the in-person class or a one on one read if participating in the live webinar.About the Instructor:With more than 30 years as a voice artist and voice over producer, your instructor is part of the team at Voice Coaches with clients including major television networks, gaming designers, audio book publishers and more.
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6:30 PM - 8:00 PM
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Know Your Medicare Options - Know Your Medicare Options: Seminar
During this Free Educational Seminar, hosted by Del Val Senior Advisors, you will learn:
How Medicare works and what it covers
How Part "D" prescription cards work and how to pick the right one for you
The differences between Medicare supplements and Medicare Advantage plans
This seminar is suitable whether you are turning age 64 or have decisions to make during open enrollment, or just want to learn in preparation of that time.
Presented by Steven Bobrin, a Medicare planning specialist with DelVal Senior Advisors.
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Thursday February 6, 2025
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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11:15 AM - 12:15 PM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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5:30 PM - 6:30 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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6:45 PM - 7:45 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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Saturday February 8, 2025
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8:30 AM - 9:15 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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9:00 AM - 12:00 PM
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Landscape Design: A Process for the Homeowner - Landscape Design: A Process for the Homeowner
Join Don Borden, a retired landscape architect with nearly five decades of experience, for an in-depth journey through the essentials of landscape design tailored to your own property. In this comprehensive six-part series, Don will compress the key elements of a semester-long course into an accessible and engaging format, helping you bring your outdoor space to life.
Explore the creative process behind landscape design, including the thoughtful use of texture, color, and structural elements. Learn how to select the best native plants to enhance your environment and discover design strategies that transform your garden into a personalized oasis. Whether you're starting from scratch or looking to refine an existing landscape, this course will provide the inspiration and tools you need to create a space that's both beautiful and functional.
With 16 years of teaching experience and 47 years in professional practice, Don brings a wealth of knowledge to the table. His approachable yet structured teaching style will guide you through the thinking and organizational processes behind successful landscape design, ensuring you leave with a customized plan perfect for your property.
Don earned degrees in landscape architecture from Rutgers University and landscape design from Temple University. He has taught at Temple University and Delaware Valley University, sharing his expertise with students and now with you. Don’t miss this opportunity to learn from a master in the field!
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Sunday February 9, 2025
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10:45 AM - 11:45 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Pilates Mat
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Monday February 10, 2025
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10:30 AM - 11:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yoga Gently
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:30 PM - 7:30 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:35 PM - 7:35 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Tuesday February 11, 2025
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11:00 AM - 12:00 PM
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Doylestown Health & Wellness Topics Presented by Doylestown Hospital - How Does Salt Really Effect your Heart?
February 11 – How Does Salt Really Effect your Heart? In the 90's, it was the low-fat diet. Now science says that certain fats are healthy and the body actually needs them. In the 2000's it's the low salt diet. However, is all salt bad for you? Come learn from a Doylestown Health Educator about how the salt affects the body and what amount of salt you should be eating. May 13 – Nature for Wellness: How it can Impact our WellbeingExplore the wonder and power of nature and its effect on our health and well-being. Join a Doylestown Health Educator to see how our environment can make a positive impact on our daily lives.
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Thursday February 13, 2025
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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11:15 AM - 12:15 PM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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2:00 PM - 4:15 PM
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CPR/First Aid Training at Cornerstone - CPR/First Aid Training
This American Red Cross Blended CPR training class includes an online module and in-person skills assessment. It will give you the information and the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid training for adults, children, and infants. Help keep your family safe by becoming familiar with the proper way to respond in an emergency. Registrants will first complete an online training module prior to the in-person skills assessment. A link to the online training module will be sent after registration.Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown.
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4:15 PM - 5:15 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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5:30 PM - 6:30 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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6:45 PM - 7:45 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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Saturday February 15, 2025
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8:30 AM - 9:15 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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9:00 AM - 12:00 PM
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Landscape Design: A Process for the Homeowner - Landscape Design: A Process for the Homeowner
Join Don Borden, a retired landscape architect with nearly five decades of experience, for an in-depth journey through the essentials of landscape design tailored to your own property. In this comprehensive six-part series, Don will compress the key elements of a semester-long course into an accessible and engaging format, helping you bring your outdoor space to life.
Explore the creative process behind landscape design, including the thoughtful use of texture, color, and structural elements. Learn how to select the best native plants to enhance your environment and discover design strategies that transform your garden into a personalized oasis. Whether you're starting from scratch or looking to refine an existing landscape, this course will provide the inspiration and tools you need to create a space that's both beautiful and functional.
With 16 years of teaching experience and 47 years in professional practice, Don brings a wealth of knowledge to the table. His approachable yet structured teaching style will guide you through the thinking and organizational processes behind successful landscape design, ensuring you leave with a customized plan perfect for your property.
Don earned degrees in landscape architecture from Rutgers University and landscape design from Temple University. He has taught at Temple University and Delaware Valley University, sharing his expertise with students and now with you. Don’t miss this opportunity to learn from a master in the field!
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9:30 AM - 10:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Sunday February 16, 2025
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10:45 AM - 11:45 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Pilates Mat
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Monday February 17, 2025
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10:30 AM - 11:30 AM
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Group Fitness Classes at Cornerstone Health & Fitness - Yoga Gently
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:30 PM - 7:30 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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6:35 PM - 7:35 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Tuesday February 18, 2025
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12:00 PM - 1:00 PM
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Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that! Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout. Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy. A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles. As a result, the positions are more passive holds, with little muscular engagement. Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature including the back, hips, thighs and gluteals. Includes exercise adapted from Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others. Appropriate for all levels, must be able to get down on the floor.Yoga Gently- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners, those who have trouble getting down on the floor or anyone who wants to focus on a gentle practice. Yoga Flow- This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels.
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Thursday February 20, 2025
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10:00 AM - 12:30 PM
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American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg? Above all, it is fun and social! It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun! Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing. All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills. All skill levels welcome and help is always appreciated. Players must bring their own National Mah Jongg League Card. Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
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11:15 AM - 12:15 PM
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Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
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4:15 PM - 5:15 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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5:30 PM - 6:30 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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6:45 PM - 7:45 PM
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Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. Location for this class will be held at:The Dog House6907 Easton Rd. Pipersville, PA 18947
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