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Wednesday February 21, 2024
5:30 PM - 6:15 PM    Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:00 PM - 6:45 PM    Group Fitness Classes at Cornerstone Health & Fitness - Cycling
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:00 PM - 7:00 PM    Karate: Youth - Youth Karate
East Montgomery Martial Arts brings you this program that will feature a traditional Martial Arts curriculum that has been established for over 50 years. With an emphasis on childhood development and goal setting, this program promotes "Discipline of Mind and Body" and the development of a positive winning attitude.  Benefits include: – Learning Anti-Bullying Tactics- Developing anti-abduction awareness techniques.– Monthly evaluations and promotions in rank as the student advances through the curriculum. – An activity that will keep your child engaged and active. – Self-empowerment through self defense Your child will receive appropriate colored belts as they advance in the program, which are provided by EMMA. Karate Uniforms (GI) can be purchased from EMMA for an additional $35, but are not required for the program.
 
Thursday February 22, 2024
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Full Year
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Instructional: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:45 AM - 11:45 AM    Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
 
4:15 PM - 5:15 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
5:30 PM - 6:30 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
6:45 PM - 7:45 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
Friday February 23, 2024
10:00 AM - 12:30 PM    Game Day Fun for Adults - Game Day Fun
Did you know that board games are not only a source of entertainment and FUN, but they also encourage social connections and offer other positive benefits? Playful activities such as board games exercise your brain, sharpen reflexes, enhance cognitive ability, and build confidence through friendly play and light competition. The simple act of engaging in fun and laughter can also relieve stress and foster enthusiasm.Join us for this fun and engaging program and learn some unique games (board, cards, and dice) that incorporate luck, strategy, and FUN. During this five-week program, we will introduce, teach and play a fun new game each week. Make some new friends and maybe even discover a new favorite game to enjoy with family and friends.
 
Saturday February 24, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Sunday February 25, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Step Aerobics
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Monday February 26, 2024
6:30 PM - 7:30 PM    Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:35 PM - 7:35 PM    Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Tuesday February 27, 2024
12:00 PM - 1:00 PM    Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:35 PM - 7:35 PM    Group Fitness Classes at Cornerstone Health & Fitness - Vinyasa Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Wednesday February 28, 2024
5:30 PM - 6:15 PM    Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:00 PM - 6:45 PM    Group Fitness Classes at Cornerstone Health & Fitness - Cycling
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:00 PM - 7:00 PM    Karate: Youth - Youth Karate
East Montgomery Martial Arts brings you this program that will feature a traditional Martial Arts curriculum that has been established for over 50 years. With an emphasis on childhood development and goal setting, this program promotes "Discipline of Mind and Body" and the development of a positive winning attitude.  Benefits include: – Learning Anti-Bullying Tactics- Developing anti-abduction awareness techniques.– Monthly evaluations and promotions in rank as the student advances through the curriculum. – An activity that will keep your child engaged and active. – Self-empowerment through self defense Your child will receive appropriate colored belts as they advance in the program, which are provided by EMMA. Karate Uniforms (GI) can be purchased from EMMA for an additional $35, but are not required for the program.
 
Thursday February 29, 2024
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Full Year
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Instructional: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:45 AM - 11:45 AM    Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
 
4:15 PM - 5:15 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
5:30 PM - 6:30 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
6:30 PM - 7:30 PM    Trip Presentations with Premier World Discovery - National Parks and Canyons of the Southwest: Presentation
Doylestown Township Parks & Recreation is excited to continue its partnership with Premier World Discovery! Founded in 1999, Premier is an innovative tour operator specializing in the group travel market. By partnering with Premier, we are able to offer both our residents and those in the surrounding community an opportunity to take trips we never could have offered on our own!Colorful Costa Rica - Departure: March 6, 2024HIGHLIGHTS: San Jose • Poas Volcano National Park • 2 Nights in La Fortuna • Arenal Volcano National Park • 2 Nights Monteverde • 3 Nights Jaco/Hermosa Beach • Manuel Antonio National Park • Tarcoles. Booking #173300* A 4-Day Tortuguero Nat'l Park optional extension is available.National Parks & Canyons of the Southwest - Departure: October 13, 2024HIGHLIGHTS: 2 Nights Las Vegas • Hoover Dam • Mob Museum • 3 Nights Mesquite • Grand Canyon West • Grand Canyon Skywalk • Bryce Canyon National Park • St. George, UT • Zion National Park. Booking # 173301Inclusions for all trips:Round trip Air from Philadelphia, Hotels & Lodging, Transportation, Sightseeing per Itinerary, Baggage Handling at all Hotels & Lodges. * Optional excursions and extensions are not included in the package price. 
 
6:45 PM - 7:45 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
Friday March 1, 2024
10:00 AM - 12:30 PM    Game Day Fun for Adults - Game Day Fun
Did you know that board games are not only a source of entertainment and FUN, but they also encourage social connections and offer other positive benefits? Playful activities such as board games exercise your brain, sharpen reflexes, enhance cognitive ability, and build confidence through friendly play and light competition. The simple act of engaging in fun and laughter can also relieve stress and foster enthusiasm.Join us for this fun and engaging program and learn some unique games (board, cards, and dice) that incorporate luck, strategy, and FUN. During this five-week program, we will introduce, teach and play a fun new game each week. Make some new friends and maybe even discover a new favorite game to enjoy with family and friends.
 
Saturday March 2, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
9:30 AM - 11:00 AM    Kid's Paint Parties - Leprechaun Paint Party
Join unWINED & PAINT at Doylestown Township for Kid's Paint Parties! This is designed to have FUN and create some fun acrylic paint masterpieces for future artists! No experience is needed and all materials are included.*Options for different colors for each design is available*January 21st: OlafFebruary 10th: Cactus HeartMarch 2nd: LeprechaunApril 13th: Cupcake
 
Sunday March 3, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Step Aerobics
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Monday March 4, 2024
5:30 PM - 6:30 PM    Elementary/Cartooning Combo Classes - Elementary/Cartooning Combo Class
Our elementary learners are at the crucial time of development when they decide whether they're good at something or not. This decision will affect not only the rest of their academic career, but their lifetime learning as well. The Young Rembrandts program provides tools this age-group needs to succeed at drawing, a teaching tool from which the majority of learners prefer and ALL learners benefit! Our classes work because it's not only hands-on and visual...it's simply fun. Our method engages children, their sense of humor and their vivid imaginations.
 
6:30 PM - 7:30 PM    Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:35 PM - 7:35 PM    Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Tuesday March 5, 2024
12:00 PM - 1:00 PM    Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
4:15 PM - 5:15 PM    Puppy ( 10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
 
5:30 PM - 6:30 PM    Puppy ( 10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
 
6:35 PM - 7:35 PM    Group Fitness Classes at Cornerstone Health & Fitness - Vinyasa Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:45 PM - 7:45 PM    Dog (6 months+) Total Recall - Total Recall
Do you dream of having your dog come on command? Every time, even with distractions or even when they don't feel like it? Let's set the groundwork for a reliable recall and make this happen! We will discuss common mistakes and how to overcome them. We will use games and multiple training strategies to build your success history. Let's have fun teaching this important skill then fun training it for reliability. This class is designed for dogs 6 months and older and social with other dogs.
 
Wednesday March 6, 2024
4:00 PM - 5:30 PM    CPR/First Aid Training at Cornerstone - CPR/First Aid Training
This American Red Cross Blended CPR training class includes an online module and in-person skills assessment. It will give you the information and the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid training  for adults, children, and infants. Help keep your family safe by becoming familiar with the proper way to respond in an emergency. Registrants will first complete an online training module prior to the in-person skills assessment. A link to the online training module will be sent after registration.Classes are held at Cornerstone's Doylestown location: 740 Edison Furlong Rd., Doylestown. 
 
5:30 PM - 6:15 PM    Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:00 PM - 6:45 PM    Group Fitness Classes at Cornerstone Health & Fitness - Cycling
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:00 PM - 7:00 PM    Karate: Youth - Youth Karate
East Montgomery Martial Arts brings you this program that will feature a traditional Martial Arts curriculum that has been established for over 50 years. With an emphasis on childhood development and goal setting, this program promotes "Discipline of Mind and Body" and the development of a positive winning attitude.  Benefits include: – Learning Anti-Bullying Tactics- Developing anti-abduction awareness techniques.– Monthly evaluations and promotions in rank as the student advances through the curriculum. – An activity that will keep your child engaged and active. – Self-empowerment through self defense Your child will receive appropriate colored belts as they advance in the program, which are provided by EMMA. Karate Uniforms (GI) can be purchased from EMMA for an additional $35, but are not required for the program.
 
Thursday March 7, 2024
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Full Year
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Instructional: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
4:15 PM - 5:15 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
5:30 PM - 6:30 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
6:45 PM - 7:45 PM    Puppy (3-6 months) Kindergarten - Puppy Kindergarten
This class is designed to introduce new pups and their owners to the foundation skills of good behavior at home and polite manners out of the home. Each class will introduce behavior and obedience commands including Leave It, Relax, Sit, Down, Place and Come. Each class will include healthy socialization with other pups, objects and sounds and a training discussion. When you and your pup complete seven classes, you can be recognized by the American Kennel Club and rewarded with their S.T.A.R. Puppy Medal and Puppy Package. This is a training-based class geared to pups ages 3 months to 6 months. 
 
Friday March 8, 2024
10:00 AM - 12:30 PM    Game Day Fun for Adults - Game Day Fun
Did you know that board games are not only a source of entertainment and FUN, but they also encourage social connections and offer other positive benefits? Playful activities such as board games exercise your brain, sharpen reflexes, enhance cognitive ability, and build confidence through friendly play and light competition. The simple act of engaging in fun and laughter can also relieve stress and foster enthusiasm.Join us for this fun and engaging program and learn some unique games (board, cards, and dice) that incorporate luck, strategy, and FUN. During this five-week program, we will introduce, teach and play a fun new game each week. Make some new friends and maybe even discover a new favorite game to enjoy with family and friends.
 
6:30 PM - 8:30 PM    Beginner Knitting - Beginner Knitting
Join educator Cynthia Scott from Art in the Barn, LLC for an enjoyable evening learning how to knit! Beginners will learn the knit stitch and start an infinity scarf. Workshop includes yarn, needles, and instruction. Ages 7+ welcome.
 
Saturday March 9, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Sunday March 10, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Step Aerobics
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Monday March 11, 2024
6:30 PM - 7:30 PM    Group Fitness Classes at Cornerstone Health & Fitness - Zumba
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:35 PM - 7:35 PM    Group Fitness Classes at Cornerstone Health & Fitness - Hatha Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Tuesday March 12, 2024
10:00 AM - 12:00 PM    Artventure Kids Club - Glow-in-the-Dark Seahorse Painting
Calling all artists ages 7-12! Unleash your creativity and embark on a colorful journey with Anita Thompson of Artventure Workshops! Through the exploration of various materials and subject matter, students will be inspired to create and have fun. No experience necessary: whether your child is a budding Picasso or just starting out, our workshops blend fun and learning to nurture every step of the way. Don't wait, register for an exciting 'artventure' today!January 16th: Yeti PaintingParticipants will create a winter yeti in blues and get to keep one mini easel for displaying!February 16th: Pointillism Night Chameleon PaintingPointillism will be introduced as an art form and participants will be instructed to create a night chameleon using Q-tips and dots of color. March 12th: Glow-in-the-Dark Seahorse PaintingThrough this instructed tutorial, participants will create a glow-in-the-dark seahorse. Take home a mini easel AND blacklight key chain to see the glow!April 1st: Pointillism Lego PaintingThrough this instructed tutorial, participants will create a Lego inspired acrylic painting in a Pointillism style and get to keep one mini easel for displaying!April 8th: Yoshi PaintingGame on! Participants will learn all about shading, character drawing, and painting in this fun game-inspired painting.
 
12:00 PM - 1:00 PM    Group Fitness Classes at Cornerstone Health & Fitness - Chair Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
4:15 PM - 5:15 PM    Puppy ( 10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
 
5:30 PM - 6:30 PM    Puppy ( 10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
 
6:30 PM - 8:00 PM    Know Your Medicare Options - Know Your Medicare Options: Seminar
During this Free Educational Seminar, hosted by Del Val Senior Advisors, you will learn: How Medicare works and what it covers How Part "D" prescription cards work and how to pick the right one for you The differences between Medicare supplements and Medicare Advantage plans This seminar is suitable whether you are turning age 65 or have decisions to make during open enrollment, or just want to learn in preparation of that time. Presented by Steven Bobrin, a Medicare planning specialist with DelVal Senior Advisors.
 
6:35 PM - 7:35 PM    Group Fitness Classes at Cornerstone Health & Fitness - Vinyasa Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:45 PM - 7:45 PM    Dog (6 months+) Total Recall - Total Recall
Do you dream of having your dog come on command? Every time, even with distractions or even when they don't feel like it? Let's set the groundwork for a reliable recall and make this happen! We will discuss common mistakes and how to overcome them. We will use games and multiple training strategies to build your success history. Let's have fun teaching this important skill then fun training it for reliability. This class is designed for dogs 6 months and older and social with other dogs.
 
Wednesday March 13, 2024
5:00 PM - 7:00 PM    Internet Privacy Techniques - Internet Privacy Techniques
This class focuses on methods, techniques and procedures to minimize personal information that is found online. Our Team will explain how to locate personal information and how your data appears on the Internet. The team will also show participants how to manage, remove (if applicable) and prevent your personal information from reappearing online. The procedures and methods reviewed during this instruction are primarily free and easy to apply. The team has worked and assisted in investigations on the Federal, State, and local levels utilizing open-source techniques as well as social media applications. All members of the XposURe team are active law enforcement with a concentration in online digital investigators and intelligence.
 
5:30 PM - 6:15 PM    Group Fitness Classes at Cornerstone Health & Fitness - Barre Fitness
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
6:00 PM - 6:45 PM    Group Fitness Classes at Cornerstone Health & Fitness - Cycling
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Thursday March 14, 2024
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Full Year
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Instructional: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:45 AM - 11:45 AM    Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
 
Saturday March 16, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Yin Yoga
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
1:00 PM - 3:00 PM    Partners Painting - St. Patrick's Partners Painting
Join Art in the Barn for Partners Painting! Bond with your partner over a double painting! Work as a team to create a painting on two separate canvases designed to hang on your wall together. Supplies and instruction included.February 3rd: Valentine's Day themed paintingMarch 16th: St. Patrick's Day themed paintingApril 6th: Spring themed painting*Fee is per pair of partners*
 
Sunday March 17, 2024
9:30 AM - 10:30 AM    Group Fitness Classes at Cornerstone Health & Fitness - Step Aerobics
Looking to change up your fitness routine? Maybe you want to try group fitness classes but don't want to pay for a full gym membership? Our group exercise classes with Cornerstone allow you to do just that!  Appropriate for all fitness levels. We offer a $10 discount for seniors, ages 60 and up. Discount will be applied at checkout.  Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity.  Since participants choose their own speed and resistance, class intensity is self-determined. For all fitness levels.Zumba - A total dance workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, plus boosted energy.  A great way to have fun and get a good workout. For all fitness levels.Chair Yoga - This yoga class allows participants to use the support of their chair- either seated or standing- to perform gentle stretches designed to increase flexibility, range of motion and balance. For all fitness levels.Hatha Yoga - Focuses on learning and practicing basic to intermediate poses, alignment principals, breathing techniques and relaxation. For all fitness levels.Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs, and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  For all fitness levels- must be able to get down on the floor.Yin Yoga - Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga.  In Yin Yoga, the poses are held for a longer period of time to target the connective tissue (such as ligaments) rather than focusing on the muscles.  As a result, the positions are more passive holds, with little muscular engagement.  Step Aerobics - Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.Vinyasa Yoga - A fluid, strong Yoga practice that incorporates more challenging poses as well as more complex sequencing. Suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.  
 
Monday March 18, 2024
5:30 PM - 6:30 PM    Elementary/Cartooning Combo Classes - Elementary/Cartooning Combo Class
Our elementary learners are at the crucial time of development when they decide whether they're good at something or not. This decision will affect not only the rest of their academic career, but their lifetime learning as well. The Young Rembrandts program provides tools this age-group needs to succeed at drawing, a teaching tool from which the majority of learners prefer and ALL learners benefit! Our classes work because it's not only hands-on and visual...it's simply fun. Our method engages children, their sense of humor and their vivid imaginations.
 
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
Tuesday March 19, 2024
11:00 AM - 12:00 PM    Health & Wellness Topics Presented by Doylestown Hospital - Understanding Exercise - Cardio vs. Resistance Training
Coping with Seasonal Affective Disorder (S.A.D.): With changing seasons, shorter days, and colder weather, many people living in our area find themselves or a loved one experiencing Seasonal Affective Disorder. S.A.D. affects over 10 million Americans each year, most commonly from mid to late fall through early spring. Join a Doylestown Health educator to learn how to recognize the signs of Seasonal Affective Disorder, manage it effectively, and live healthily in all seasons.Heart Healthy Diet: Your doctor said you need to make a change to your diet. In reality does food really make a difference though? The answer is yes. Come learn from a Doylestown Health educator on how your lifestyle matters. Learn how to make decisions that are sustainable. No dieting here!Understanding Exercise - Cardio vs. Resistance Training: Confused about what type of exercise you should be doing? Come hear from a Doylestown Health educator on the differences between cardio and resistance training, the benefits of both, and how to get started!Building Healthy Eating Habits in Kids: Guiding your child's eating habits early can help build a lifetime of healthy food choices. Come learn some strategies to guide nutrition and encourage healthy eating as well as decipher food labels. Hear from a Doylestown Health educator what ingredients you should look for and which ones you should avoid.
 
4:15 PM - 5:15 PM    Puppy ( 10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
 
5:30 PM - 6:30 PM    Puppy ( 10 - 16 weeks) Preschool - Puppy Preschool
Calling ALL new puppy owners! Each class will have a different training discussion, as well as healthy socialization with other pups, objects, and sounds. This class helps pups learn the cues of other pups and guide owners of appropriate puppy play. Topics of discussion can include house-training, mouthing, chewing and crate training. This is a play-based class geared to pups ages 10 weeks to 16 weeks.
 
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
6:45 PM - 7:45 PM    Dog (6 months+) Total Recall - Total Recall
Do you dream of having your dog come on command? Every time, even with distractions or even when they don't feel like it? Let's set the groundwork for a reliable recall and make this happen! We will discuss common mistakes and how to overcome them. We will use games and multiple training strategies to build your success history. Let's have fun teaching this important skill then fun training it for reliability. This class is designed for dogs 6 months and older and social with other dogs.
 
Wednesday March 20, 2024
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
6:00 PM - 7:00 PM    Karate: Youth - Youth Karate
East Montgomery Martial Arts brings you this program that will feature a traditional Martial Arts curriculum that has been established for over 50 years. With an emphasis on childhood development and goal setting, this program promotes "Discipline of Mind and Body" and the development of a positive winning attitude.  Benefits include: – Learning Anti-Bullying Tactics- Developing anti-abduction awareness techniques.– Monthly evaluations and promotions in rank as the student advances through the curriculum. – An activity that will keep your child engaged and active. – Self-empowerment through self defense Your child will receive appropriate colored belts as they advance in the program, which are provided by EMMA. Karate Uniforms (GI) can be purchased from EMMA for an additional $35, but are not required for the program.
 
Thursday March 21, 2024
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Full Year
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Club: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:00 AM - 12:30 PM    American Mah Jongg - American Mah Jongg Instructional: Winter
Why do so many people enjoy playing American Mah Jongg?  Above all, it is fun and social!  It is a challenging, tile-based strategy game that combines skill with luck. Players attempt to match a hand from scores of possibilities - and although winning a game is satisfying, ALMOST winning is sometimes just as much fun!  Instructional - The instructor will explain the basics of the game and provide you with the fundamental skills needed to enjoy playing.  All participants will receive their own official National Mah Jongg League card which lists this year’s playing hands and the rules of the game.Club - An opportunity for beginning players to get together and practice their skills.  All skill levels welcome and help is always appreciated.  Players must bring their own National Mah Jongg League Card.   Club fees can be paid seasonally, or annually for a discount.*American Mah Jongg rules followed as written in the National Mah Jongg League*
 
10:45 AM - 11:45 AM    Tai Chi at Cornerstone - T'ai Chi
T'ai Chi Chuan is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This open-ended 6 week series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour. Classes may include breathing exercises, easy postures with email class notes and/or the teacher's own online videos.
 
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
5:30 PM - 8:00 PM    WSC
 
6:45 PM - 8:00 PM    Dog Park Orientation - Dog Park Orientation
Orientation & First Time Registration The success of the Doylestown Dog Park is due in part to the unique mandatory education session that is required for all park users and submission of dog license, vaccinations and attendance at an educational orientation session. We believe that our requirements result in a better educated participant who understands their responsibility as a dog park user, resulting in a positive experience for all. Register for Orientation  1st Time Member Registration > Pre-Orientation * Gather and complete all required membership materials including,       **  Application       **  Current Dog License (receipt for current year or Lifetime license)       **  Current shot records to include Rabies, DHPP/DHLPP and Bordetella       **  Email “completed documents to info@doylestownpa.org * Following receipt and verification payment will be requested (credit card only). * Payment will be processed and receipt forwarded via email. * Key fob will be issued at the conclusion of the scheduled orientation session. * Do not bring your dog(s) to orientation Dog Park Orientation - Attendance required for membership* Pre-registration is required [click here]     Note: “All” participating household members must be pre-registered     Location: 425 Wells Road,Doylestown. The physical location is specified in the session    selection and on registration receipt.       ** Community meeting room (inside the administration building) *  Registered participants only. NO walk-in participation is permitted. *  Do not bring dogs to orientation. *  Minimum registration of six (6) people is required for an orientation session to run *  When registering please note that even though there is no charge, you must check out       and complete the payment screen in order to be registered for the orientation session. *  Choose the “no payment” option to complete your registration. *  Attendance at the full orientation session in order to receive a Certificate of Completion. *  Plan to arrive early as late entry will not be permitted once the session has begun. *  At the end of the session, you will receive an attendance certificate required for     registration. RefundsDog Park membership is valid for a period of one year. No refunds are made relative to Dog Park membership.QuestionsContact the administration office at 215-348-9915 or info@doylestownpa.org.