Doylestown Township Parks & Recreation
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Setting the Foundation of a Healthy Lifestyle:
A 4 week series designed to lay the foundation of a healthy lifestyle through exercise, nutrition, self-care and more. Each week there will be an interactive group exercise program geared toward all fitness levels followed by a segment discussing nutritional tips and meal ideas, and concluding with rotating healthy living challenges to foster healthy habit formation. Participants will also receive new resources weekly to reinforce key wellness areas. Series is led by a licensed physical therapist and certified nutrition coach to ensure you have the support you need to live a healthy lifestyle.

Staying Healthy Through the Holidays:
A 4 week series designed to promote healthy living with emphasis on keeping you in charge of your wellness through the holiday season. Each week there will be an interactive group exercise program geared toward all fitness levels, nutritional tips and healthy holiday meal ideas, and healthy living tips to ensure you are staying well on the go or wherever the season may take you. Participants will also receive new resources weekly to reinforce key wellness areas. Series is led by a license physical therapist and certified nutrition coach to ensure you have the support you need to stay in a healthy mindset. Enrollment in the previous workshop is not required to join this program.

Register Activity Ages Grades Days Date/Time Fees
 
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Staying Healthy Through the Holidays 
1397.014 		60y - 99y N/A W  10/18/2023 - 11/08/2023
09:30 AM - 10:30 AM
Meeting Room 		$100.00 R, $110.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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