This all-in-one class is designed to help you move better, feel stronger, and stay injury-free. You'll start with low-impact fitness exercises to build foundational strength and endurance, followed by guided stretching and mobility work to improve flexibility, joint health, and posture. Perfect for beginners or anyone looking to retore movement, reduce stiffness, and support overall functional fitness.
All levels welcome, no experience needed but must be able to get up and down from the floor.