Health & Wellness Topics Presented by Doylestown Hospital
Coping with Seasonal Affective Disorder (S.A.D.): With changing seasons, shorter days, and colder weather, many people living in our area find themselves or a loved one experiencing Seasonal Affective Disorder. S.A.D. affects over 10 million Americans each year, most commonly from mid to late fall through early spring. Join a Doylestown Health educator to learn how to recognize the signs of Seasonal Affective Disorder, manage it effectively, and live healthily in all seasons.
Heart Healthy Diet: Your doctor said you need to make a change to your diet. In reality does food really make a difference though? The answer is yes. Come learn from a Doylestown Health educator on how your lifestyle matters. Learn how to make decisions that are sustainable. No dieting here!
Understanding Exercise - Cardio vs. Resistance Training: Confused about what type of exercise you should be doing? Come hear from a Doylestown Health educator on the differences between cardio and resistance training, the benefits of both, and how to get started!
Building Healthy Eating Habits in Kids: Guiding your child's eating habits early can help build a lifetime of healthy food choices. Come learn some strategies to guide nutrition and encourage healthy eating as well as decipher food labels. Hear from a Doylestown Health educator what ingredients you should look for and which ones you should avoid.